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“Fitness must always begin in the kitchen.”—Jorge Cruise
I used to be 40 pounds overweight. Since discovering the breakthrough research of the Belly Fat Cure, my passion is to help stressed dieters effortlessly achieve a smaller waist with the truth: counting calories does NOT cure belly fat. Cutting-edge science has unveiled the one critical key to drop belly fat is to avoid hidden sugar. That's why I believe true fitness begins in the kitchen, not on a treadmill. My secret formula to automatically cure belly fat is simple: consume up to 15 grams of sugar a day and 6 servings of carbs a day. Over a million readers have followed this magical formula and experienced the empowering freedom of a smaller waist. I want the same for you!
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Exercise & Motivation, Part 3: Keeping it Going
By: Tanja Gardner
Note: This is Part 3 of a 4-part article series. You can find Parts 1 and 2 at optimumlife.co.nz/Fitness_Articles.htm
THE NEXT STAGE: ACTION
The next stage of Prochaska's Transtheoretical model - 'Action' - kicks in once you've started taking (you guessed it) action.
If you're in this stage, you're ready to make changes - and now. In the Action stage, you know where you want to be, how you'll get there, and you've started (or are about to start) doing something get you moving. You've made it past the first major sticking point -overcoming inertia, but that doesn't mean it'll be an easy ride from here. No matter how good your intentions, starting a routine isn't the same as maintaining it. Obstacles - whether small (like an invitation to do something at a time you'd planned on working out) or large (like falling ill or injuring yourself) - are going to come up.
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